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• [ ] 5 min

• [ ] 10 min

• [ ] Stillness
• [ ] Writing
• [ ] Exertion
• [ ] Reception
• [ ] Visioning

<aside> 💡 Quick thoughts

</aside>

Stillness

What type of Stillness did you do today?

• [ ] Meditation
• [ ] Yoga
• [ ] Prayers
• [ ] Sunrise
• [ ] Silence

Writing

• What feelings did I experience right after being still for the 10 minutes?

….

• What things do I need to do today to be able to become my full potential?

…

• What things do I need to do today to be able to do good in the world and to my community?

…

How will exert the 4 stoic virtues of:

• Wisdom?

• Justice?

• Courage?

• Moderation?

Create your own daily quote/saying about life, love or something entirely different:

The sun rises indefinitely, just like death takes us all inevitably…

Exertion

• [ ] Stretching
• [ ] Jumping jacks
• [ ] Pull ups
• [ ] Kettlebell swings
• [ ] Full Gym Workout

Reception

What did I read/consume?

What did it teach me?

How will I use that knowledge?

Visioning

What bad things did I meditate on?

How likely are these things to happen?